Should You Be Eating Plant Based? Joe De Sena asks authors of Plant Based Athlete

<p><span style="font-weight: 400;">You don't have to change everything - start with more plants. Joe De Sena, founder and CEO of Spartan, talks to the authors of "The Plant Based Athlete," Matt Frazier (founder of the No Meat Athlete community) and Robert Cheeke (vegan bodybuilder) and the how and why of eating more plants.  Find out what Joe and these experts have to say about the protein hoax, and an easy first step to getting more plants in your diet.</span></p> <p><span style="font-weight: 400;">More about Matt Frazier - he’s a vegan ultrarunner, best known as the founder of the No Meat Athlete movement and author of The No Meat Athlete Cookbook. Matt found he could run faster and longer when he began eating a plant-based diet, and qualified for the Boston Marathon and completed his first 100-mile ultramarathon soon after doing so. Matt Frazier: @nomeatathlete_official </span></p> <p><span style="font-weight: 400;">More about Robert Cheeke -he’is a champion vegan bodybuilder and the founder of Vegan Bodybuilding & Fitness. He is the author of Shred It! and Plant-Based Muscle, and is a contributor to No Meat Athlete, Forks Over Knives, Vegan Strong, and other popular websites. He has followed a plant-based diet for more than twenty five years.  Robert Cheeke: @robert.cheeke </span></p> <p> </p> <p><span style="font-weight: 400;">Read The Plant Based Athlete</span> <a href= "https://book.nomeatathlete.com/"><span style= "font-weight: 400;">https://book.nomeatathlete.com</span></a></p> <p><span style="font-weight: 400;">Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”</span></p> <p><span style="font-weight: 400;"> </span><a href= "https://www.spartan.com/10Rules"><span style= "font-weight: 400;">https://www.spartan.com/10Rules</span></a></p> <p><span style="font-weight: 400;">This episode of Spartan Up is brought to you by Nutrafol. You can grow thicker, healthier hair without a prescriptionNutrafol is physician formulated to be ONE HUNDRED PERCENT drug-free. They use natural, medical-gr