Should I Start With Cardio or Strength Training To Lose Weight?

<p>"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.</p> <p>According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune in to this episode to learn the truth around effective weight loss and its connection to muscle.</p> <p>For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.</p>