Should I go on a Silent Retreat?

<p>This episode is inspired by a question often asked to Ava: ‘Should I go on a Silent Retreat?’</p> <p>Listen in to hear Ava discuss the main challenges for attending a Silent Retreat as she explains the steps to build a self reflective capacity and increase the chances for a successful Silent Retreat. Ava also mentions the different types of retreat and what separates a Spanda Silent Retreat from other retreats.</p> <p>Whether you think a Silent Retreat is your next step or not, we are always happy to hear from you and and assist you in building your spiritual practice. </p> <p> </p> <p>Relevant links: </p> <p> </p> <ul><li style="font-weight:400;"><a href='https://spandaschool.com/silent-retreat-perth/'>What is the difference between Silent Retreat and a Vipassana Retreat?</a></li> </ul> <p> </p> <p>Chapter markers: </p> <p> </p> <p>00:00 Introduction to the topic. </p> <p>2:30 Different types of retreat</p> <p>5:20 Should I go on a Silent Retreat? </p> <p>8:00 Steps to make before attending to a Silent Retreat </p> <p>9:30 What makes a retreat challenging for a beginner?</p> <p>13:05 What we do at Spanda Silent Retreat to support beginners with these challenges</p> <p>15:40 Thank you for listening</p> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness:</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p>Free resources:</p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign-up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>Free workshop: Healing complex trauma</a>:</p> <p>A free workshop on how to optimize your spiri