Should I Go Keto for PCOS?

<p>What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS!</p> <p>You'll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet.</p> <p>We explain the downsides of keto for women with PCOS and its impact on long term sustainability for insulin resistance and other PCOS symptoms.</p> <p>You'll also learn how it's not always necessary to cut out all your carbs and how you can find a level that's right for you!</p> <p>Mentioned study: (<a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/'>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/</a>)</p> <p>Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (<a href='http://bit.ly/CysterhoodMembership'>bit.ly/The-Cysterhood-Membership</a>)</p> <p>Pique Tea: 5% off code TheCysterhood (<a href='http://bit.ly/PiqueTeaPCOS'>bit.ly/PiqueTeaPCOS</a>)</p> <p>PCOS Friendly CBD: 10% OFF code TheCysterhood (<a href='http://bit.ly/CBDpcos'>bit.ly/CBDpcos</a>)</p> <p>Ovasitol Packets: 15% OFF prc code 292660 (<a href='http://bit.ly/Ovasitol'>bit.ly/Ovasitol</a>)</p> <p>Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!</p>