Should I Fast for More Than 24 Hours?

<p>"Should I fast for more than 24 hours?" asks Amanda from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner, and intermittent fasting expert.</p> <p>According to Cynthia, the answer depends on the individual. Tune in to hear her recommendation on how to build up to longer fasts.</p> <p>For more information on fasting, check out Cynthia's free intermittent fasting FAQ at <a href= "https://cynthiathurlow.com/blog/intermittent-fasting-faq" target= "_blank" rel= "noopener">https://cynthiathurlow.com/blog/intermittent-fasting-faq</a>.</p>