Should I Cut Out Sugar with PCOS?

<p>How much sugar is okay? Can we consume fruit? On this episode, we talk all about sugar and it's relationship with PCOS!</p> <p>Awful cravings with PCOS are different than other peoples cravings...it's driven by our hormones, so don't feel like it's all your fault!</p> <p>You'll learn about the effects sugar has on insulin resistance and the role it has on symptoms of PCOS.</p> <p>We talk about fruit and how much is okay to consume in one day. Is natural sugar from fruit different? Tune in to find out!</p> <p>What about artificial sweeteners? We discuss how artificial sweeteners can cause insulin levels to spike, making your cravings worse. You'll learn whether you should stop taking them.</p> <p>As always, we announce the Win of the Week, a Cyster who is losing weight & managing her PCOS like a boss!</p> <p>Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (<a href='http://bit.ly/The-Cysterhood'>http://bit.ly/The-Cysterhood)</a></p> <p>Ovasitol Packets: 15% OFF prc code 292660 (<a href='http://bit.ly/Ovasitol'>http://bit.ly/Ovasitol)</a></p> <p>PCOS Friendly CBD: 10% OFF code TheCysterhood (<a href='http://bit.ly/CBDpcos'>http://bit.ly/CBDpcos)</a></p>