Should ”downtime” be a complete break for your brain?

<p>Is activity that is just different from work just as good?</p> <p>I asked Audra Hammer Ross, Rick Alcantara, and Tiffany DuBois-Morales to share their experience. It turned into a conversation about taking time to be silent with your thoughts. Unless I am meditating or driving, that is rare for me.</p> <p>What do you think? Should downtime include quiet space?</p> <p>To learn about the panelists, please visit their LinkedIn profiles: Rick Alcantara: https://www.linkedin.com/in/rickalcantara/ Audra Hammer Ross: https://www.linkedin.com/in/audrahammerross/  Tiffany Dubois-Morales: https://www.linkedin.com/in/tiffany-dubois-morales-9b603137/ Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/</p> <p>#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me.</p> <p>#vacationtime #downtime #mediation #takeabreak #restyourbrain</p>