Short Body Scan for Quick Relief of Stress

<p>This short body scan is a quick and shorter version of Yoga Nidra or NSDR. This type of meditation provides the tools for maintaining a sense of well-being and peacefulness. This short body scan allows the fluctuations of the mind to slow and return to a state of homeostasis while you drift into a conscious, deep sleep state simply through the guidance of a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.<br/><br/>Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD when practiced regularly. </p><a rel="payment" href="https://www.patreon.com/restfulmedicine">Support the show</a>