SHE’S BACK… G’s #health Hotline 💧

<p>TW: Calories &amp; Disordered Eating </p><p>As you’ve all probably heard (in our previous eps but if not go listen to them), G has been #health lately, so we decided that this would be the perfect time to do a health &amp; fitness themed hotline! </p><p>We chat: </p><p>🍉G’s top 5 daily health habits</p><p>🍉How to stay on track with your health in the silly season</p><p>🍉How to get out of a rut </p><p>🍉Getting to the point where you enjoy gym again (yes it’s possible!)</p><p><br></p><p>If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click<a href="https://www.instagram.com/riseandconquer.podcast/?hl=en"> here</a>. </p><p>You can find Just Eat It <a href="https://www.booktopia.com.au/just-eat-it-laura-thomas/book/9781509893911.html?source=pla&amp;gclid=Cj0KCQiA37KbBhDgARIsAIzce14GlmJckY7pk8MiOSQGTC7qBElDDLIO3JjaKcnxXv3GWRN0C7-JxJwaAjiCEALw_wcB">here.</a></p><p>You can find Aussie fitness <a href="https://www.instagram.com/_aussiefitness/?hl=en">here.</a> </p><p>You can shop Naked Harvest<a href="https://www.nakedharvestsupplements.com/"> here,</a> use code RISEANDCONQUERPODCAST at checkout. </p><p>You can find our website<a href="https://www.georgiestevenson.net/"> here</a>. </p><p>You can join our Facebook group<a href="https://www.facebook.com/groups/353032342049957"> here.</a> </p><p><a href="https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course">Click here</a> to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>