Sherrell Moore: Cons of meditation and why "Movement is the soundtrack of our lives"

<p>Sherrell Moore joins us to discuss:</p><ul><li>pros and cons of meditating</li><li>Why we don't dream anymore</li><li>how to disrupt ruminating thoughts</li><li>why "triggering" isn't neccesarily a bad thing</li><li>"Negative loops of meditating"</li><li>How to bear fruit from meditating</li><li>Coping with osteoarthritis</li><li>Joys of having a childlike mindset</li><li>How to ease into sleep</li></ul><p><strong>Website</strong>: <a href="https://www.sherrellmooretucker.com/" rel="noopener noreferrer" target="_blank">https://www.sherrellmooretucker.com/</a></p><p><strong>Qoute</strong>: "What comes up, wants to come out."</p><p><strong>Sherrell</strong> is a veteran, mental wellness advocate, and community and corporate wellness provider. She began practicing yoga and meditation due to her own experiences with various health challenges while serving in the U.S. Army. Her background includes human resources, conflict coaching, diversity and inclusion, and mindfulness in the workplace. As a Mind-Body Practitioner with over 10 years of experience in the wellness space Sherrell has training in various modalities.</p><p><strong>Sponsor:</strong>Is there something interfering with your happiness or is preventing you from achieving your goals?&nbsp;<a href="https://betterhelp.com/leo" rel="noopener noreferrer" target="_blank">https://betterhelp.com/leo</a>&nbsp;and enjoy 10% off your first month and start talking to mental health professional today!!&nbsp;</p><p><br></p><p><strong>1-on-1 Coaching</strong>: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>988</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth