Shedding Light On The Benefits of Red Light Therapy with Wes Pfiffner

<p>In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the complexities of addressing chronic inflammation and unlocking the potential of red and near infrared light therapy.</p> <p>Chapters:</p> <p>02:06 What Wes thinks about being proactive<br /> 04:22 What is red light therapy?<br /> 06:41 Science behind red light<br /> 07:48 Difference between rel light therapy and red light saunas<br /> 11:34 How long would you use it for?<br /> 12:37 How red lights effects inflammation<br /> 14:29 Chronic inflammation<br /> 16:10 What is the difference between all the red light panals?<br /> 18:26 What potential dangers are there?<br /> 21:04 Tell me more about increasing nitric oxide<br /> 23:21 Is there a recommended amount of time per week?<br /> 25:17 Does time of day matter?<br /> 27:12 Would it work well with meditation?<br /> 28:53 Hormesis<br /> 30:18 Myths about red light therapy<br /> 33:21 Fave books</p> <p><strong><em><u>Full shownotes including a transcription available at:</u></em></strong></p> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "https://tonywinyard.com/wes-pfiffner/" rev= "en_rl_none">https://tonywinyard.com/wes-pfiffner/</a></div> <p><br /> On YouTube at:<br /> https://youtu.be/0IatiErrTLE<br /> <br /> <strong>The Art of Living Proactively (Harnessing the Power of Your Choices) links:</strong><br /> <a href="https://tonywinyard.com/">Website</a> - tonywinyard.com<br /> <a href= "https://www.facebook.com/TonyWinyard.HabitsAndHealth">Facebook Page</a> - facebook.com/TonyWinyard.HabitsAndHealth<br /> <a href="https://www.facebook.com/groups/habitshealth">Facebook Group</a> - facebook.com/groups/habitshealth<br /> <a href="http://twitter.com/TonyWinyard">Twitter</a> - @TonyWinyard<br /> <a href= "ht