Shaun T LIVE from Austin!

<p>LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself!</p><br><p>Some questions from today's show:</p><ul><li>What has been the most challenging thing on your journey?</li><li>As you go through a large transformation, how do you get your mind to recognize what you see in the mirror?</li><li>What do you credit as the main influences on your coaching technique?</li><li>Top three things Shaun has learned thus far on his transformation journey</li><li>Is intermittent fasting good for muscle growth?</li><li>How to balance work and family life</li><li>How to deal with the negative self talk that comes with changes in your body</li></ul><p><br></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates</p><p>Please take a moment to&nbsp;<a href="https://podcasts.apple.com/us/podcast/trust-and-believe-with-shaun-t/id899560930" rel="noopener noreferrer" target="_blank">Review The Trust and Believe&nbsp;Podcast here</a>!</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>