Sharise Johnson-Moore's Podcast - Think About It Sunday - Resting Is Important

<p>Today we talk about resting our bodies, soul, and spirit. &nbsp;When we don't get the proper rest we are liable to become overwhelmed, tired or drained from overdoing it with trying help everyone else, trying to be superwoman. &nbsp;It's ok to say NO when we don't feel like it and taking our time out for ourselves is very essential for our health.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/sharise-johnson-moore/message Support this podcast: <a href="https://anchor.fm/sharise-johnson-moore/support" rel="payment">https://anchor.fm/sharise-johnson-moore/support</a>