Shape and Change Your Body with Strength Training

<p>If you've been working out every day, doing cardio aerobics to lose weight and tighten and firm your body, you may have noticed that your efforts are somewhat disappointing. Aerobics may be good for your heart, brain, and muscles, but if you want to actually change the shape of your body, strength training combined with low to moderate cardio workouts is the way to go.</p> <p>Join Partners in Health and Biz talk show host Gail Dixon-McBride as she leads you through the steps of reshaping your body and becoming totally fit and firm.</p> --- Send in a voice message: https://anchor.fm/gail-dixon-mcbride/message Support this podcast: <a href="https://anchor.fm/gail-dixon-mcbride/support" rel="payment">https://anchor.fm/gail-dixon-mcbride/support</a>