Sex and Consciousness; Heather Shannon

<p>Heather Shannon is a Certified Sex Therapist who helps motivated clients to discover their sexual selves and deepen their intimate connections. She and her staff have helped thousands of clients with sex and relationships over the last 11+ years of her private practice. Heather has appeared in The Daily Beast, Hustler Magazine, and on podcasts such as The Horny Housewife for her expertise on sexuality and is a Sex and Relationship expert for the Peanut app, which serves over 2.5M women across all stages of life.</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://heathershannon.co/'>www.heathershannon.co/</a></li> </ul> Most Influential Person <ul><li><a href='https://eckharttolle.com/'>Eckhart Tolle </a></li> </ul> Effect on Emotions <ul><li>I will be really honest, this is still a work in progress for me. I noticed that I'm a lot kinder to myself about certain emotions. And then I also noticed that there are other emotions where I can beat myself up still. Then I'm just noticing the judgment that's still there. And like, okay, like, this is still here. This is something that, I can still work on, but then it's almost like not judging myself for the judgment. So can be a few layers there.</li> </ul> Thoughts on Breathing <ul><li>That's a good one. Because I do think breath can help us a lot with sex. Oftentimes, in bed or not, we can kind of tense up and almost be holding our breath. And a lot of people tend to do that leading to orgasm, especially if you're somebody who maybe struggles with orgasm. Try deep breathing, try relaxing your muscles a little bit, and just see how the energy flows with