Seven Truths about Fear You Need to Know

<p><b>7 Truths about Fear You Need to Know</b></p> <p>Fear. It’s more than a reaction to a scary film. Fear is a deep-seated emotion that leads to anxiety and worries, with the added component of adrenaline guaranteed to keep your heart in your throat and your palms sweaty. Fear can also be crippling, taking over your mind, body, and soul.</p> <p>But did you know there’s more to fear than meets the eye? If you think you understand fear, read on to discover seven truths about the fear you might not have realized.</p> <p><b>Fear Can Be Good for You</b></p> <p>There are times in our lives when we’re supposed to be afraid. Fear is what keeps us from jumping off of cliffs and doing other things that might hurt us. Fear also alerts us to danger, helping us to stay safe.</p> <p><b>Fear Has Levels</b></p> <p>Fear ranges from feeling a moment of trepidation all the way to full-on panicked flight. The level you’re at is determined by the type of danger you perceive.</p> <p><b>You’re Not Born with Fear</b></p> <p>Fear is generally taught by experience and from the lessons given by those around us through observation. You also learn fear from your parents and teachers when they teach us things like “Stranger Danger” or how to cross a street safely. Some fears are perfectly reasonable, rational, and necessary, while others, like phobias, might be unrealistic and even ridiculous.</p> <p><b>Fear Doesn’t Need Danger</b></p> <p>Phobias, anxiety and catastrophizing can be the result of the poor teaching you’ve had in your life. In more extreme cases, you can suffer from Post-Traumatic Stress Disorder or panic attacks, which might seem to come out of nowhere.</p> <p><b>Fear Feeds on Itself</b></p> <p>If you’re already afraid, you can wind yourself up easily into a higher state of fear. The more you concentrate on it, the bigger it grows.</p> <p><b>Fear Likes to Be in Charge</b></p> <p>Fear is one of those emotions which wants to dictate what you’re going to do next. The problem is, that we tend to let it. Fear is