Session 99: Taking Care of Yourself After a Breakup

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <div><span style= "color: #22242f; font-family: 'Open Sans', Helvetica, Arial, sans-serif;"> In this week's episode </span>I share 5 tips to help you take care of yourself after a breakup. </div> <div> </div> <div>Grab your copy of the Guided Breakup Journal, <a href= "https://therapy-for-black-girls.myshopify.com/collections/frontpage/products/questions-that-need-answers-after-the-breakup">Questions That Need Answers: After the Breakup</a></div> <div> </div> <div> <div>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/directory&source=gmail&ust=1553144538673000&usg=AFQjCNFaOxNExnOdzK5PI2CpMSG31GDCCw">https://www.<wbr />therapyforblackgirls.com/<wbr />directory</a>.</div> <div> <p>Don't forget to grab a sweatshirt, mug, or a copy of our guided affirmation at <a href="http://therapyforblackgirls.com/shop" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://therapyforblackgirls.com/shop&source=gmail&ust=1553144538673000&usg=AFQjCNEYAKpDealLQ8BC0EuaXUt54wautg">therapyforblackgirls.com/shop</a>.</p> <p>To take the concepts from the podcast to the next level in a community of supportive sisters, join us in <a href= "https://www.therapyforblackgirls.com/ycc" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/ycc&source=gmail&ust=1553144538673000&usg=AFQjCNGMoqNqxRBhRXec4o6qYDxRoArDKQ">The Yellow Couch Collective</a>. </p> <p>If you have questions or would like to discuss podcast sponsorship, email us at <a href= "mailto:podcast@ther