Session 94: Keep Your Eyes On Your Own Paper

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <div><span style= "color: #22242f; font-family: 'Open Sans', Helvetica, Arial, sans-serif;">  </span></div> <div><span style= "color: #22242f; font-family: 'Open Sans', Helvetica, Arial, sans-serif;"> In this week's episode </span>I shared my thoughts about something that seems to be coming up more and more in conversation, comparing ourselves to others. I shared several reasons this is dangerous and some tips to help you do a better job of keeping your focus on you!</div> <div> </div> <div>Grab your copy of A Loving Reminder at <a href= "https://www.therapyforblackgirls.com/lovingreminder">https://www.therapyforblackgirls.com/lovingreminder</a></div> <div> </div> <div> <div>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/directory&source=gmail&ust=1550114444529000&usg=AFQjCNGXOqMawWA1dnfYz_Qx48hiW9WIJw">https://www.<wbr />therapyforblackgirls.com/<wbr />directory</a>.</div> <div> <p>Don't forget to grab a sweatshirt, mug, or a copy of our guided breakup journal at <a href= "http://therapyforblackgirls.com/shop" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://therapyforblackgirls.com/shop&source=gmail&ust=1550114444529000&usg=AFQjCNHo8HY41kXdKbyKUJv3NXQn7KtgLA">therapyforblackgirls.com/shop</a>.</p> <p>To take the concepts from the podcast to the next level in a community of supportive sisters, join us in <a href= "https://www.therapyforblackgirls.com/ycc" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/ycc&source=gm