Session 93: Managing Valentine's Day Stress

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <div><span style= "color: #22242f; font-family: 'Open Sans', Helvetica, Arial, sans-serif;"> In this week's episode I shared a few tips to help you manage Valentine' Day stress whether you're single or in a relationship. </span></div> <div> </div> <div> </div> <div> <div>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/directory&source=gmail&ust=1549513667394000&usg=AFQjCNELgxXr6GP-MNYTc_cB2AKWWj_Pkw">https://www.<wbr />therapyforblackgirls.com/<wbr />directory</a>.</div> <div> <p>Don't forget to grab a sweatshirt, mug, or a copy of our guided breakup journal at <a href= "http://therapyforblackgirls.com/shop" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://therapyforblackgirls.com/shop&source=gmail&ust=1549513667394000&usg=AFQjCNH7gLXSpCWAYO-Pld-5hMTN4O1viA">therapyforblackgirls.com/shop</a>.</p> <p>To take the concepts from the podcast to the next level in a community of supportive sisters, join us in <a href= "https://www.therapyforblackgirls.com/ycc">The Yellow Couch Collective</a>. </p> <p>If you have questions or would like to discuss podcast sponsorship, email us at <a href= "mailto:podcast@therapyforblackgirls.com" target="_blank" rel= "noopener">podcast@<wbr />therapyforblackgirls.com</a>.</p> <p>The hashtag for the podcast is <strong>#TBGinSession</strong>.</p> <p>Make sure to follow us on social media:</p> <p>Twitter: <a href="http://www.twitter.com/therapy4bgirls" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.twitter.com/therapy4bg