Session 91: The Importance of Physical Activity

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p class="gmail-p1">In this week's episode we dig into the importance of physical activity. For this conversation I was joined by Dr. Jacque Strait. Dr. Jacque and I chatted about some of the benefits we can experience from physical activity, how to increase motivation towards physical activity, and how to address some of the common barriers that might get in our way.<span class= "gmail-Apple-converted-space"> </span></p> <p><strong>Resources Mentioned</strong></p> <p>Visit our <a href= "https://www.amazon.com/shop/therapy4bgirls" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.amazon.com/shop/therapy4bgirls&source=gmail&ust=1548301255963000&usg=AFQjCNF07e9-BUREGGM-eeKmrvMsp_0DuQ">Amazon Store</a> for all the books mentioned on the podcast!</p> <p><a href="http://www.blackgirlinom.com/podcast/" target="_blank" rel="noopener">Black Girl in Om Podcast</a></p> <p><a href="http://www.thesphere.tv/docs-audio" target="_blank" rel="noopener">Docs Podcast</a></p> <p> </p> <p><strong>Where to Find Dr. Jacque</strong></p> <p class="gmail-p1"><a href="https://www.fitforaqueenwellness.com" target="_blank" rel= "noopener">https://www.fitforaqueenwellness.com</a></p> <p>Facebook: <a href= "https://www.facebook.com/FitForaQueenWellness/">@fitforaqueenwellness</a></p> <p>Instagram: <a href= "https://www.instagram.com/fitforaqueenwellness/">@fitforaqueenwellness </a></p> <p> </p> <p>Dr. Natalie Jones from <a href= "https://www.therapyforblackgirls.com/session53">The Truth About Narcissism</a> episode will be joining us for a Q&A session in the <a href= "https://www.therapyforblackgirls.com/ycc">Yellow Couch Collective </a>on January 27, 2019 at 5pm ET so if you loved the incredible info she shared and