Session 86: The Gift of Boundaries

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p>For today’s episode, we’re digging a little deeper into the importance of boundaries and how they protect us. For this conversation I was joined by Kim Knight. LMHC. Kim and I chatted about why it’s so important to set boundaries, how to get beyond the idea that boundary setting means hurting someone’s feelings, how to teach boundaries to kids, and how setting boundaries can result in more fulfilling relationships.<span class= "gmail-Apple-converted-space"> </span></p> <p> </p> <p><strong>Resources Mentioned</strong></p> <p>Visit our <a href= "https://www.amazon.com/shop/therapy4bgirls" target="_blank" rel= "noopener">Amazon Store</a> for all the books mentioned on the podcast!</p> <p><a href= "https://twitter.com/erynnbrook/status/1046055387617775616?lang=en" target="_blank" rel="noopener">Twitter Thread About Teaching Kids Boundaries</a></p> <p> </p> <p><strong>Where to Find Kim</strong></p> <p><a href= "https://kknightcounseling.com/">https://kknightcounseling.com</a></p> <p>Facebook: <a href= "https://www.facebook.com/relationshiprecipespodcast/">@relationshiprecipespodcast</a></p> <p> </p> <p>If you're ready to develop valuable skills to help you thrive in your life and relationships, join our community of incredible women in the <a href="https://www.therapyforblackgirls.com/ycc" target="_blank" rel="noopener">Yellow Couch Collective</a>. </p> <p>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel= "noopener">https://www.<wbr />therapyforblackgirls.com/<wbr />directory</a>.</p> <p>To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at <a href= "https://www.therapyforblackgirl