Session 75: Do You Self-Sabotage?

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <div><span style= "color: #22242f; font-family: 'Open Sans', Helvetica, Arial, sans-serif;"> This week, by request, we're chatting about self-sabotage. What it is, why we do it, and how to stop!</span></div> <div> </div> <div> <div>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/directory&source=gmail&ust=1537410163000000&usg=AFQjCNHv6eakeEfoamplxpfMYruSdGCv0A">https://www.therapyforblack<wbr />girls.com/directory</a>.</div> <div> <p>To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at <a href= "https://www.therapyforblackgirls.com/tribe" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/tribe&source=gmail&ust=1537410163000000&usg=AFQjCNEF9NVKXlMzuZu2UcBm6XsJPhqeiQ">https://www.therapyforblack<wbr />girls.com/tribe</a>.</p> <p>Don't forget to grab a t-shirt or a mug to show your love for the podcast at <a href="http://therapyforblackgirls.com/shop" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://therapyforblackgirls.com/shop&source=gmail&ust=1537410163000000&usg=AFQjCNEUtc04E2zrfysn9qsJNo7Zm8PBtQ">therapyforblackgirls.com/shop</a>.</p> <p>Be sure to join me every Thursday at 12 noon ET, on Facebook & Instagram Live for Three for Thursday!</p> <p>If you have questions or would like to discuss podcast sponsorship, email us at <a href= "mailto:podcast@therapyforblackgirls.com" target="_blank" rel= "noopener">podcast@therapyforblackgirl<wbr />s.com</a>.</p> <p>The hashtag