Session 71: Building Intentional Relationships

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p>Today's episode features my conversation with Melissa Dumaz, LMFT about creating intentional relationships with our partners. Melissa and I chatted about the best ways to be more intentional in your relationship, how to fight fair, the importance of apologies and how to offer them correctly, and she shared her favorite resources, including her book, The Love Challenge.</p> <p><strong>Resources Mentioned</strong></p> <p>Visit our <a href= "https://www.amazon.com/shop/therapy4bgirls" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.com/shop/therapy4bgirls&source=gmail&ust=1534995269530000&usg=AFQjCNHXY6_L4Sk8La9BHqUaPd9excS8yQ">Amazon Store</a> for all the books mentioned on the podcast! </p> <p><strong>Where to Find Melissa</strong></p> <p><a href="https://www.uhelpyou.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.uhelpyou.com/&source=gmail&ust=1534995269530000&usg=AFQjCNErhn15fZ9oPTgQANr88R1F0ATMVQ"> https://www.uhelpyou.com/</a></p> <p>Facebook: <a href="https://www.facebook.com/uhelpyou" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.facebook.com/uhelpyou&source=gmail&ust=1534995269530000&usg=AFQjCNHhfPYbPRxxsFxaKAMLJEJx5wiYvw">@uhelpyou</a></p> <p>Instagram: <a href="https://www.instagram.com/uhelpyou" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.instagram.com/uhelpyou&source=gmail&ust=1534995269530000&usg=AFQjCNHblzrbtlJUGGpLtZ0EzDTgmtncfw">@uhelpyou</a></p> <p>Twitter: <a href="https://www.twitter.com/uhelpyou" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=e