Session 45: What Happens in Hypnotherapy?

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p>This week's episode features Licensed Clinical Social Worker, Gena Golden. Gena and I discussed some of the common misconceptions about hypnotherapy, what kinds of concerns it’s useful for, and she shares the details about what actually happens in a hypnotherapy session.</p> <p><strong>Resources Mentioned</strong></p> <p>American Psychological Association article on Hypnosis <a href= "Http://www.apa.org/topics/hypnosis" target="_blank" rel= "noopener">Http://www.apa.org/topics/hypnosis</a></p> <p>Brain Biology of Hypnosis and hypnotizability (Dr David Spiegel- Psychiatry Professor at Stanford</p> <p><a href="Https://www.youtube.com/watch?v=_vTv88HuGOg&sns=em" target="_blank" rel= "noopener">Https://www.youtube.com/watch?v=_vTv88HuGOg&sns=em</a></p> <p>What to expect for your first hypnotherapy session</p> <p><a href="Https://www.youtube.com/watch?v=P_RCUr1RHd4&sns=em" target="_blank" rel= "noopener">Https://www.youtube.com/watch?v=P_RCUr1RHd4&sns=em</a></p> <p>23 Questions to ask a Hypnotherapist</p> <p><a href= "https://www.innercoachhypnotherapy.com/questionsyoushouldask" target="_blank" rel= "noopener">https://www.innercoachhypnotherapy.com/questionsyoushouldask</a></p> <p> </p> <p> </p> <p><strong>Where to Find Gena</strong></p> <p><a href= "https://www.innercoachhypnotherapy.com">https://www.innercoachhypnotherapy.com</a></p> <p>Facebook: <a href="http://www.facebook.com/innercoachATL" target="_blank" rel="noopener">@innercoachATL</a></p> <p>Gena's Coaching for Test Anxiety</p> <p><a href= "https://www.innercoachhypnotherapy.com/test-anxiety-coaching" target="_blank" rel= "noopener">https://www.innercoachhypnotherapy.com/test-anxiety-coaching</a></p> <p>Gena's Therapy group on slaying the inner critic and embracing your inn