Session 42: Race-Related Stress

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p>This week's episode features Crystal Joseph, Licensed Clinical Professional Counselor, Licensed Professional Counselor, National Certified Counselor, & Board-Certified Case Manager. Crystal and I discussed what race-related stressors look like, stages of Wokeness, and how she works with her clients to manage some of these stressors including her use of music and pop culture.</p> <p> </p> <p><strong>Resources Mentioned</strong></p> <p><a href= "https://www.amazon.com/Post-Traumatic-Slave-Syndrome-Americas/dp/0963401122" target="_blank" rel="noopener">Post Traumatic Slave Syndrome- Dr. Joy DeGruy Leary</a></p> <p> </p> <p><strong>Where to Find Crystal</strong></p> <p><a href="http://www.psycyourmind.com" target="_blank" rel= "noopener">psycyourmind.com</a></p> <p>Get Crystal's <a href= "https://www.amazon.com/Conversation-Clinician-Color-Likeness-Lemonade-ebook/dp/B076NZPQHC" target="_blank" rel="noopener">book</a></p> <p>Facebook: <a href="http://www.facebook.com/psycyourmind" target= "_blank" rel="noopener">@psycyourmind</a></p> <p>Instagram: <a href= "http://www.instagram.com/thereal_psycyourmind" target="_blank" rel="noopener">@thereal_psycyourmind</a></p> <p> </p> <p>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener">therapyforblackgirls.com/directory</a>.</p> <p>To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at <a href= "https://www.therapyforblackgirls.com/tribe" target="_blank" rel= "noopener">therapyforblackgirls.com/tribe</a>.</p> <p>If you have questions or would like to discuss podcast sponsorship, email us at <a href= "mailto:podcast@therapyforblackgirl