Session 38: Slaying Your Anxiety

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p>This week's episode features Dr. Alicia Little Hodge, Registered Psychology Associate. Dr. Hodge and I chatted about how we can recognize signs of anxiety, where they come from and what we can do about it.</p> <p><strong>Resources Mentioned</strong></p> <p><a href= "https://www.amazon.com/Worry-Trick-Brain-Tricks-Expecting/dp/1626253188/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank" rel="noopener">The Worry Trick</a>- Carbonell</p> <p><a href="http://www.mindfulmuscle.com/5-top-guided-meditations/" target="_blank" rel="noopener">Guided meditation scripts</a> on YouTube</p> <p><a href="https://www.headspace.com/" target="_blank" rel= "noopener">Headspace</a> app</p> <p><a href= "https://itunes.apple.com/us/app/relax-melodies-sleep-sounds-white-noise-fan/id314498713?mt=8" target="_blank" rel="noopener">Relax Melodies</a> app</p> <p><a href= "https://play.google.com/store/apps/details?id=net.metapps.naturesounds&hl=en" target="_blank" rel="noopener">Nature sounds</a> app</p> <p> </p> <p><strong>Where to Find Dr. Hodge</strong></p> <p><a href="http://ktpsych.com/home/" target="_blank" rel= "noopener">KTpsych.com</a></p> <p><a href="https://helpmehodge.com/" target="_blank" rel= "noopener"><span style="vertical-align: inherit;"><span style= "vertical-align: inherit;">helpmehodge.com</span></span></a></p> <p>Instagram: <a href="http://www.instagram.com/helpmehodge" target="_blank" rel="noopener">@helpmehodge</a></p> <p>Twitter: <a href="http://www.twitter.com/helpmehodge" target= "_blank" rel="noopener">@helpmehodge</a></p> <p> </p> <p>If you're looking for a therapist in your area, check out the directory at <a href= "http://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener">therapyforblackgirls.com/director