Session 37: 10 Ways to Optimize Your Mental Health

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.</p> <p>In the last episode of 2017, I share 10 Ways to Optimize Your Mental Health to give you something to reflect on as you are setting your goals and intentions for the new year.</p> <p>Also, if you're looking for a new podcast to add to your playlist, you have to check out <a href= "http://www.dreamsindrive.com" target="_blank" rel= "noopener">Dreams in Drive</a>!</p> <p> </p> <p><strong>Resources</strong></p> <p><a href= "https://www.therapyforblackgirls.com/stay-woke-get-sleep/" target= "_blank" rel="noopener">Stay Woke, But Get Some Sleep</a></p> <p><a href="http://www.apa.org/monitor/2011/12/exercise.aspx" target="_blank" rel="noopener">The Exercise Effect</a></p> <p><a href="http://sublimereflection.com/word-of-the-year/" target= "_blank" rel="noopener">I've Picked My Word of the Year, Now What?</a></p> <p> </p> <p>If you're looking for a therapist in your area, make sure to check out the Therapist directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener">therapyforblackgirls.com/directory</a>.</p> <p>If you are a therapist and would like to list your practice information in the directory, visit <a href= "https://www.therapyforblackgirls.com/beinglisted" target="_blank" rel="noopener">therapyforblackgirls.com/beinglisted</a>.</p> <p>If you are in the Atlanta area and want to join one of Dr. Joy's therapy groups in January, visit <a href= "https://www.therapyforblackgirls.com/shift" target="_blank" rel= "noopener">therapyforblackgirls.com/shift</a>.</p> <p>To join the Therapy for Black Girls Thrive Tribe <a href= "https://www.therapyforblackgirls.com/tribe" target="_blank" rel= "noopener">therapyforblackgirls.com/tribe</a>.</p> <p>If you have questions or would like to discuss sponso