Session 34: Emotional Eating

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p>This week's episode features Lisa R. Savage, LCSW. Lisa and I chatted about why Black women often engage in emotional eating, how it's connected to trauma, and strategies you can use if emotional eating is something you struggle with.</p> <p>***Missed the survey last week and still want to participate? <a href="https://www.therapyforblackgirls.com/MEDIQ" target= "_blank" rel="noopener">therapyforblackgirls.com/MEDIQ</a></p> <p> </p> <p><strong>Resources Mentioned</strong></p> <p><a href="http://amzn.to/2j0ecJR" target="_blank" rel= "noopener">When Food is Love</a>- Geneen Roth</p> <p><a href="http://amzn.to/2AiguO4" target="_blank" rel= "noopener">Breaking Free from Emotional Eating</a>- Geneen Roth</p> <p><a href="http://amzn.to/2ih7oua" target="_blank" rel= "noopener">It's Not What You're Eating, It's What's Eating You</a>- Janet Greeson, Ph.D.</p> <p><a href="http://amzn.to/2ifm1hD" target="_blank" rel= "noopener">The Body Keeps the Score</a>- Bessel van der Kolk, M.D.</p> <p><a href="https://acestoohigh.com/got-your-ace-score/" target= "_blank" rel="noopener">Adverse Childhood Experiences Survey</a></p> <p><a href= "https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime#t-622453" target="_blank" rel="noopener">How Childhood Trauma Affects Health Across a Lifetime</a>- TEDMED talk by Dr. Nadine Burke Harris</p> <p> </p> <p><strong>Where to Find Ms. Savage</strong></p> <p><a href="http://www.thecenterforchilddevelopment.com/" target= "_blank" rel="noopener">thecenterforchilddevelopment.com</a></p> <p><a href="https://delawarecenterforcounselingandwellness.com/" target="_blank" rel= "noopener">delawarecenterforcounselingandwellness.com</a></p> <p>Facebook: <a href="http://www.faceboo