Session 170: Community Check In

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p class="p1">I thought it was time for us to do another community check in given that there continue to be so many threats to our mental health. If you are not ok right now, it is totally understandable why you would not be. In this episode I share 5 questions to help you check in with yourself. </p> <p><strong>Resources Mentioned</strong></p> <p>Visit our <a href= "https://www.amazon.com/shop/therapy4bgirls" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.amazon.com/shop/therapy4bgirls&source=gmail&ust=1593664880963000&usg=AFQjCNHBW1o23ExOe-pgaTqnghXjBTf6pg">Amazon Store</a> for all the books mentioned on the podcast!</p> <p>Check out Dr. Hodge discussing anxiety on <a href= "https://therapyforblackgirls.libsyn.com/session-38-slaying-your-anxiety" target="_blank" rel="noopener">Session 38</a> of the podcast. </p> <p>Check out Cha’Ke’Sha Spencer, LPC, CPCS discussing trauma on <a href="https://therapyforblackgirls.libsyn.com/session-113" target="_blank" rel="noopener">Session 113</a> of the podcast. </p> <p>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/directory&source=gmail&ust=1593664880963000&usg=AFQjCNFjCHdTWpJiHTl4ghPAL7tSsuB-uA">https://www.<wbr />therapyforblackgirls.com/<wbr />directory</a>.</p> <p>Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, <a href= "https://therapyforblackgirls.com/ycc" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://therapyforblackgirls.com/ycc&source=gmail&us