Session 163: 4 Mental Health Tasks to Prioritize

<p class="p1">The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p class="p1">We’re officially at the half way point in the year and July is always an important time as it’s the month that has been coined Minority Mental Health Month. Given the year that has been 2020, it feels like a good time to go back to some of the basics and dig into some of the things that are foundational to taking good care of our mental health. Today I'm sharing 4 priorities for your mental health for the rest of 2020.</p> <p>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/directory&source=gmail&ust=1593664880963000&usg=AFQjCNFjCHdTWpJiHTl4ghPAL7tSsuB-uA">https://www.<wbr />therapyforblackgirls.com/<wbr />directory</a>.</p> <p>Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, <a href= "https://therapyforblackgirls.com/ycc" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://therapyforblackgirls.com/ycc&source=gmail&ust=1593664880963000&usg=AFQjCNGCrmJeZIDMfzeKQisAOOjEoOa_Zw">therapyforblackgirls.com/ycc</a></p> <p>Grab your copy of our guided affirmation and other TBG Merch at <a href="https://therapyforblackgirls.com/shop" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://therapyforblackgirls.com/shop&source=gmail&ust=1593664880963000&usg=AFQjCNHYpTMVp3TF9MUVCTBKHpUv1EXJLg">therapyforblackgirls.com/shop</a>.</p> <p>If you have questions or would like to discuss podcast sponsorship, email us at <a href= "mailto:podcast@therapyforblackgirls.com" target="_blank" rel= "noopener">podca