Session 161: Parenting In A Pandemic

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p class="p1">Parenting through the past couple of months has been nothing short of stressful. So Dr. Ann-Louise Lockhart joins us again to help us through it. Dr. Lockhart and I chatted about the benefits of routines and structure right now, managing your own and your child’s anxiety about cities re-opening, what kinds of things we should be considering about school in the fall, and how to have conversations with our kids and our schools about racism and racial trauma.</p> <p><strong>Resources Mentioned</strong></p> <p>Visit our <a href= "https://www.amazon.com/shop/therapy4bgirls" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.amazon.com/shop/therapy4bgirls&source=gmail&ust=1589425672582000&usg=AFQjCNHEWboDlzc9QxCdSi30NTckTWBKTQ">Amazon Store</a> for all the books mentioned on the podcast!</p> <p><strong>Where to Find Dr. Lockhart</strong></p> <p><a href= "https://www.anewdaysa.com/">https://www.anewdaysa.com/</a></p> <p>Dr. Lockhart's <a href= "https://www.renewedvisiontraining.com/courses/understanding-racism-prejudice-and-microaggressions/" target="_blank" rel="noopener">Course on Racism, Prejudice, & Microagressions</a></p> <p>Instagram: <a href= "http://www.instagram.com/dr.annlouise.lockhart/" target="_blank" rel="noopener">@dr.annlouise.lockhart</a></p> <p>Facebook: <a href= "https://www.facebook.com/dr.annlouise.lockhart/" target="_blank" rel="noopener">@dr.annlouise.lockhart</a></p> <p>Listen to Dr.  Lockhart discuss helping children regulate their emotions on <a href= "https://therapyforblackgirls.libsyn.com/session-120-helping-children-regulate-their-emotions" target="_blank" rel="noopener">Session 120</a> of the podcast.</p> <p>If you're looking for a therapist in your