Session 147: How Are You Doing?

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <div>A lot has changed in just a few days and lots of things feel very unknown and uncertain as it relates to the coronavirus, or COVID-19. This week I'm sharing a few thoughts  to perhaps give you some context for how you might be feeling and to some tips that might help you out in the coming weeks.</div> <div> </div> <div><span style= "text-decoration: underline;"><strong>RESOURCES</strong></span></div> <div> </div> <div><a href="https://www.netflixparty.com/" target="_blank" rel= "noopener">Netflix Party</a></div> <div><a href="https://www.onepeloton.com/app" target="_blank" rel= "noopener">Peloton App</a></div> <div><a href= "https://www.facebook.com/joy.novackrosson/posts/10222568754591766" target="_blank" rel="noopener">Info for Kids</a></div> <div>Text TRIBE to 741-741 to connect to the Crisis Text Line</div> <div> </div> <div>If you have questions or other topics you'd like covered related to how the coronavirus is impacting your mental health, share them <a href="https://www.therapyforblackgirls.com/cvsupport" target="_blank" rel="noopener">here</a>. </div> <div> </div> <div>If you need some extra support or just want an opportunity to connect with other sisters, join us in <a href= "https://therapy-for-black-girls.mn.co/" target="_blank" rel= "noopener">The Yellow Couch Collective</a>. </div> <div> </div> <div> <div>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/directory&source=gmail&ust=1584590281417000&usg=AFQjCNF9YK4HtHm2mkHIT95ZzSfXX8PO0g">https://www.<wbr />therapyforblackgirls.com/<wbr />directory</a>.</div> <div