Session 14: What are Boundaries & Why Do I Need Them?

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.</p> <p>You probably often hear people say that we need healthy boundaries, but do you know what that means? In today's episode we define boundaries, discuss why they are important, and discuss 10 ways that we can build and preserve better boundaries.</p> <p> </p> <p><strong>Resources</strong></p> <p><a href= "https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/" target="_blank">10 Ways to Build and Preserve Better Boundaries</a></p> <p><a href= "http://www.amazon.com/dp/B000FC2K9W/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1" target="_blank">Boundaries</a> by Townsend & Cloud</p> <p> </p> <p>If you're interested in working with Dr. Joy as a therapist, you can find out more about the services offered here:</p> <p>1. If you're in Georgia and would like to schedule an individual therapy session <a href= "http://www.therapyforblackgirls.com/schedule" target= "_blank">therapyforblackgirls.com/schedule</a></p> <p>2. If you're in the Atlanta area and would like to join Dr. Joy's therapy group <a href= "http://www.therapyforblackgirls.com/shift" target= "_blank">therapyforblackgirls.com/shift</a></p> <p>3. To schedule a Jump Start Session to map out your road to success for your 1st year of college <a href= "http://www.therapyforblackgirls.com/startstrong" target= "_blank">therapyforblackgirls.com/startstrong</a></p> <p>4. To schedule a Breakup Support Session <a href= "http://www.therapyforblackgirls.com/breakups" target= "_blank">therapyforblackgirls.com/breakups</a></p> <p> </p> <p>For more information and resources, visit the website at <a href="http://www.therapyforblackgirls.com" target= "_blank">therapyforblackgirls.com.</a></p> <p>To join the conversation on social media, use the hashtag <strong>#TBGinSession</