Session 135: Is It A Full Body Yes?

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p>Today we're joined by Dr. Crystal Jones. She and I chatted about what sound therapy is and how she uses it with clients, how she has been able to cultivate stillness in her life, the importance of radical vulnerability, and what it means to experience a full body yes and how this can be a great gauge for decision making.</p> <p><strong>Resources Mentioned</strong></p> <p>Visit our <a href= "https://www.amazon.com/shop/therapy4bgirls" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.amazon.com/shop/therapy4bgirls&source=gmail&ust=1576125247194000&usg=AFQjCNE3AURfG7XZWZ0OxDeTfIlRvTLzVQ">Amazon Store</a> for all the books mentioned on the podcast!</p> <p><a href="https://www.blackgirlinom.com/podcast">Black Girl in Om Podcast</a></p> <p><a href= "https://www.listennotes.com/podcasts/hey-girl-alex-elle-CAhmHoZGpw7/"> Hey, Girl. Podcast</a></p> <p><a href="https://www.nqttcn.com/">National Queer & Trans Therapists of Color Network</a></p> <p><strong>Where to Find Dr. Jones</strong></p> <p><a href= "https://www.drcrystaljones.com/">https://www.drcrystaljones.com/</a></p> <p>Instagram: <a href= "https://www.instagram.com/drcrystaljones">@drcrystaljones</a></p> <p>Facebook: <a href= "https://www.facebook.com/drcrystaljones">@drcrystaljones</a></p> <p>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/directory&source=gmail&ust=1576125247194000&usg=AFQjCNGFV7_iJlZKrffwH9fENkwiKcHHsQ">https://www.<wbr />therapyforblackgirls.com/<wbr />directory</a>.</p> <p>Take the info from the podcast to the