Session 10: Showing Up for Yourself

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.</p> <p>We are wrapping up our celebration of Mental Health Awareness Month with an episode that focuses on our relationship with our self. How do you show up in your own life? I discuss self esteem and confidence, how they are damaged, and how they can be improved.</p> <p>If you are in the Atlanta area and interested in signing up for The Shift Sessions, the therapy groups in my practice, visit <a href="http://www.therapyforblackgirls.com/shift" target= "_blank">therapyforblackgirls.com/shift</a> for more information and to put your name on the list.</p> <p>For more information and resources, visit the website at <a href="http://www.therapyforblackgirls.com" target= "_blank">therapyforblackgirls.com</a>.</p> <p>To join the conversation on social media, use the hashtag <strong>#TBGinSession</strong></p> <p>You can find us on <a href= "http://www.twitter.com/therapy4bgirls" target= "_blank">Twitter</a>, <a href= "http://www.instagram.com/therapyforblackgirls" target= "_blank">Instagram</a>, and <a href= "http://www.facebook.com/therapyforblackgirls" target= "_blank">Facebook</a>.</p> <p>If you have questions or inquiries, email us at podcast@therapyforblackgirls.com</p>