Self-Validation: Be A Good Friend To Yourself

<p>I was blessed to sit down and have a discussion with Ikeoluwapo Oluwayemi in the last episode. One thing we talked about was self-validation. According to <a href="http://psychologytoday.com/">psychologytoday.com</a>, Self-validation is accepting your own internal experience, your thoughts, and your feelings. We often look to those around us to let us know that we are doing fine and that we are good enough, but too many people rely on validation from others to feel good about themselves. You are fully capable of validating yourself.</p> <p><br></p> <p>I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:</p> <p>- Spotify: <a href="https://open.spotify.com/show/0trwqguYCic32smqh3Ny60">https://open.spotify.com/show/0trwqguYCic32smqh3Ny60</a></p> <p>- Apple Podcasts: <a href="https://podcasts.apple.com/podcast/mirror-talk/id1518394292">https://podcasts.apple.com/podcast/mirror-talk/id1518394292</a></p> <p>- Anchor: <a href="https://anchor.fm/valtoyb">https://anchor.fm/valtoyb</a></p> <p>- Google Podcasts: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==</a></p> <p>- RadioPublic: <a href="https://radiopublic.com/mirror-talk-WlZV7L/episodes">https://radiopublic.com/mirror-talk-WlZV7L/episodes</a></p> <p>More uplifting contents on <a href="https://valtoybob.com/">https://valtoybob.com</a></p> <p>I would love to hear and learn from you. Please send me a voice message: <a href="https://anchor.fm/valtoyb/message">https://anchor.fm/valtoyb/message</a></p> --- Send in a voice message: https://anchor.fm/valtoyb/message