Self-Trust, Grief and the Body

<p style="font-weight:400;">Due to a family emergency, Victoria wasn’t able to record with me this week (I share more about this in the episode), so I had to harness my self-trust and fly solo. I watched self-doubt peer in from the wings, and I utilized the skills that I teach to make room for the doubt and also become curious about what might be living underneath it.</p> <p style="font-weight:400;">Through this process, I invite you to join me as we create a sacred space for whatever grief you may be carrying. I then talk about how caring about what random others think and trying to contort ourselves into an externalized mold interfere with our ability to make decisions that are rooted in our bodies and our values. I elucidate this by sharing a story about how our son, Everest, is navigating his college application process right now.  </p> <p style="font-weight:400;">Finally, I share a remarkable quote from Tricia Hersey of <a href='https://thenapministry.wordpress.com/'>The Nap Ministry</a> about the link between grind culture, trust, and the body.</p> <p style="font-weight:400;">--Sheryl</p>