Self-Sabotaging Habits

<p>S A U N A I E Presents Small Habits &amp; Self-Sabotage</p> <p>Q U O T E S: Don't Back Down, You're Right Where You Need To Be.</p> <p>2nd: Each Morning We're Born Again. What We Do Today is What Matters Most.&nbsp;</p> <p>&nbsp;S E G M E N T S: Small Habits That'll Change Your Life &amp; Reasons We Self-Sabotage</p> <p>#1. S m a l l H a b i t s</p> <p>1. Plan Your Day The Night Before</p> <p>2. If Something Takes 5 Mins. Or Less, Do it.</p> <p>3. Create A Morning Routine&nbsp;</p> <p>4. Follow The 80/20 Rule</p> <p>5. Get Enough Rest</p> <p>S E G M E N T #2: Reasons We Self-Sabotage</p> <p>1. We Don't Believe We Deserve Better</p> <p>2. We Struggle to Understand What We Need or Want</p> <p>3. We Focus On Instant Gratification&nbsp;</p> <p>4. We've Seen Self-Sabotage Model'd in our Family</p> <p>5. We're Afraid of Failure That'll Come From Trying&nbsp;</p> <p>6. We Feel More in "Control" When Engaging with Familiar Patterns,</p> <p>O u t r o Q u o t e: One Day They'll Realize: They Gave Up A Diamond To Play With Rocks.</p> <p><br></p> <p>H O U S E K E E P I N G</p> <p>Digit Link: digit.co/r/Z1jPwzPBzN?ab</p> <p>www.SAUNAIE.com for merchandise, reviews, &amp; e-mail list</p> --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: <a href="https://anchor.fm/saunaie/support" rel="payment">https://anchor.fm/saunaie/support</a>