Self Reiki Meditation (for women and men)

<p>Originally designed for women who have experienced shame about their bodies, this meditation works for both women and men who want to give themselves tender touch and healing in a relaxed and safe space. The touch employed here is pleasurable, warm, and inviting, using your own hands for healing. Perfect for an embodied meditation any time of day or when one is having a hard time sleeping.</p> --- Support this podcast: <a href="https://anchor.fm/therosecompass/support" rel="payment">https://anchor.fm/therosecompass/support</a>