Self-Love Series: Exactly How Do You Meditate?

<p>Connect with fellow survivors and access free resources: &nbsp;&nbsp;&nbsp;<br> <a href="https://linktr.ee/lifeisloveschool">https://linktr.ee/lifeisloveschool</a><br> </p> <p>In the last episode, I covered 6 tips that help you build any habit, using meditation as an example. In this episode, I will go into exactly how to meditate by sharing two methods I use to great effect.</p> <p>Meditation is absolutely a worthwhile practice to build. Meditation teaches us how to be the observer vs. automatically believing a thought. It also teaches us how to let go of thoughts, so they don't linger and wreak havoc in our lives.</p> <p>By having more control over our minds, we also have more control over how we feel, regardless of what's happening around us.</p> <p><a href="http://bit.ly/habitappdownload" target="_blank">Habit App</a> (<a href="http://bit.ly/habitappdownload" target="_blank">https://habit.app/</a>): Habit stacking app for making it easier to build new habits</p> <p><a href="http://bit.ly/musedevice" target="_blank">Muse Meditation Device</a>: Gamified instant bio-feedback meditation experience</p> <p>---</p> <p>* Send Yumay a voice message: <a href="https://anchor.fm/life-is-love-school/message" target="_blank">https://anchor.fm/life-is-love-school/message</a></p> <p>* Support this podcast: <a href="https://anchor.fm/life-is-love-school/support" target="_blank">https://anchor.fm/life-is-love-school/support</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/life-is-love-school/support" rel="payment">https://anchor.fm/life-is-love-school/support</a>