Self-love Mirror Meditation

<p><em>Season Greetings</em></p> <p><em>Welcome to the effortless mediation podcast; welcome if you are a first-timer.</em></p> <p><em>If you are a regular listener of this podcast, welcome back. It is great to be with you.</em></p> <p><em>As we reach the end of 2021, I thought maybe we practice self-love today. 2021 with COVID mainly was challenging mentally and physically. But, look, it is December, and we did manage to live through it.</em></p> <p><em>Mirror meditation allows you to look deeper. And when you can give that attention to yourself, you’re able to show kindness and compassion to others.”</em></p> <p><em>Mirror meditation for 5-10 minutes a day reported a significant decrease in stress, anxiety, and depression accompanied by increased self-compassion.&nbsp;</em></p> <p><em>Thank you for your support and feedback, as always.&nbsp;</em></p> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>