Self-Love: How Fit Mother Sarah Turned Weight Loss Into a Holistic, Integrated Lifestyle

<p>Episode 65 of the Fit Mother Project Podcast is about self-love and nourishing your mind, body, and soul.</p><p>In this episode, you’ll meet Fit Mother Sarah, a wife, mother, and teacher who has transformed her life with the Fit Mother Project.</p><p><br></p><p>She initially joined because her husband was on the <a href="https://store.fitfatherproject.com/collections/products/products/fit-father-30x-program-special" rel="noopener noreferrer" target="_blank">Fit Father Project</a>, but it didn’t take long for her to find her own inspiration, her “why.”</p><p><br></p><p>Sarah’s story stands out not just because of how she’s been able to lose weight and build strength but also for how she’s completely and holistically integrated all aspects of her life.&nbsp;</p><p><br></p><p>She’s learned how to keep herself healthy, and now she’s a role model to her family and all the students she teaches.&nbsp;</p><p><br></p><p>Sarah shares some really deep stuff about self-love and grace and how we can all positively impact the world.&nbsp;</p><p><br></p><p>There's a lot of wisdom baked into this conversation that goes far beyond the mere confines of nutrition and exercise advice!&nbsp;</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How Sarah went from not being very active growing up to running 50K (yes, 50!) races.</li><li>Her successful battle with cancer and how it shaped her.</li><li>How she found ways to work exercise and proper nutrition into her lifestyle.</li><li>How to build a healthy foundation for you and your family.</li><li>How to embrace and love yourself — and get better and stronger —&nbsp;as you age.&nbsp;</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on self-love, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><p><br></p><h2>What is FM30X?</h2><p