Self Improvement as Escapism vs. Identity

<p>We sometimes think self-improvement is a tick box exercise. I.e - Once I exercise, I'll feel better about myself.&nbsp;</p> <p>However, this can be quite misleading in the long term for our happiness.&nbsp;</p> <p>Today, I look at the difference between treating self-improvement as a form of escapism vs. treating it as a form of our own identity. Let me know what you think.</p> <p>Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page</p> <p>Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK</p> <p>5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy</p>