Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

<p><span style="font-weight: 400;">Self differentiation, emotional enmeshment and emotional cut-off… We got some new-to-me terms to learn in this episode, but you’ll be very glad you stick with us for the definitions. And I promise there won’t be a pop quiz at the end. 🤣</span></p> <p><span style="font-weight: 400;">I’m chatting with Nancy Houston, a Licensed Professional Counselor and Certified Sex Therapist specializing in individual, marital, and sexual issues. We go deep on some important concepts that I wish I’d learned earlier on in my marriage. </span></p> <p><span style="font-weight: 400;">The big one is self differentiation. Who am I separate from motherhood and marriage? And how can I stay a healthy individual in those roles without swinging too far either direction. Nancy shares practical tips and breaks down big concepts to get us going down the path of self discovery. </span></p> <p><span style="font-weight: 400;">“Health is being able to hold the middle where we can have some grace for ourselves and one another. Where we can have some quiet. Until I can stop judging myself so harshly, I'll never stop judging you.”</span></p> <h2><span style="font-weight: 400;">Connect with Nancy: </span></h2> <ul> <li><span style="font-weight: 400;">Website:</span> <a href= "https://nancyhouston.net/"><span style= "font-weight: 400;">nancyhouston.net</span></a><span style= "font-weight: 400;">  </span></li> <li><span style="font-weight: 400;">Facebook:</span> <a href= "https://www.facebook.com/asknancyhouston"><span style= "font-weight: 400;">facebook.com/asknancyhouston</span></a><span style="font-weight: 400;">  </span></li> <li><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/asknancyhouston/"><span style= "font-weight: 400;">@asknancyhouston</span></a><span style= "font-weight: 400;">  </span></li> </ul> <h2><span style="font-weight: 400;">Links Mentioned:  </span></h2> <ul> <li><a href= "https://dontmomalone.com/2018/05/14/overcoming-barriers-to-sexual-intimacy-nancy-houston