Self-Confidence Comes From When We Know Who We Really Are

<p>Meditation and yoga are 5,000-year-old traditions that guides one to the discovery of their true selves. But one can get lost in the confusion, not reaching the benefits of reaching the freedom of self-love.</p> <p>Join in on my conversation with Pamel Seelig, author of Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice. We discuss meditation, the reasons why we do it, how to put the chattering mind into perspective, which allows your real self-confidence to arise.</p>