Self Care with Tara Wallace

<p><span style="font-weight: 400;">What do you think of when I say the words “self-care?”</span></p> <p> </p> <p><span style="font-weight: 400;">Bubble baths, face masks, and nail polish? </span></p> <p> </p> <p><span style="font-weight: 400;">The truth is that self-care is not just about bubble baths and it’s not just for women. It’s something that looks different for everyone because it’s really about listening to your body and integrating things that work for you into your daily life. </span></p> <p> </p> <p><span style="font-weight: 400;">I invited Tara Wallace to join us for this episode because she has a wealth of knowledge in this area that I think we could all benefit from. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!</span></p> <p> </p> <p><span style="font-weight: 400;">She’s talking about how so many of us are not setting ourselves up for success because we’re not looking after ourselves and what to do about it. She’s covering everything from getting enough water, sleep, and exercise to making time for your friends, hobbies, and favorite things. </span></p> <p> </p> <p><span style="font-weight: 400;">If you think that you don’t have time for self-care in your busy schedule, don’t skip this episode. </span></p> <p> </p> <p><strong>Resources Mentioned:</strong></p> <p><a href="https://neillwilliams.as.me/vipnichestrategycall" target="_blank" rel="noopener"><span style= "font-weight: 400;">www.neillwilliams.as.me/vipnichestrategycall</span></a></p> <p><span style="font-weight: 400;">Follow Tara on Instagram:</span> <a href="https://www.instagram.com/fit_club_girl_" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://www.instagram.com/fit_club_girl_</span></a></p> <p><span style="font-weight: 400;">Join the SoberVibeTribe Facebook Group:</span> <a href= "https://www.facebook.com/groups/786582522008921" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://www.facebook.com/g