Self-care series #6: 4 ways to reduce endocrine disruptors (ECD's) in your daily life | Cycle syncing and healing your hormones for women's health | Reduce toxins and clean like a crunchy mum

<p>Hey friend!</p> <p>This episode is DEEP and in all honest pretty full on!</p> <p>None of this meant to scare you only PREPARE you and as always it is me sharing the things I learn with you.</p> <p>Today i am talking hormones your endocrine system and hormones. My eyes have well and truly been opened to the huge array of chemicals that disrupt our hormones and today I am sharing how I got started on this journey.</p> <p>This is just the start of turning my home chemical free to support my families health and wellbeing. Today I share 4 simple steps to get you started like a crunchy mum!</p> <p>My one stop shop for all things CLEAN in your home and on your skin is here:</p> <p><a href='https://sjladums.norwex.eu/en_GB/'>https://sjladums.norwex.eu/en_GB/</a> </p> <p>Love SJ</p> <p>I mentioned a website and some downloads you can find them here:</p> <p><a href='https://www.breastcanceruk.org.uk/reduce-your-risk/chemicals-and-environment/'>https://www.breastcanceruk.org.uk/reduce-your-risk/chemicals-and-environment/</a> </p> <p>WIN FREE COFFEE</p> <p>Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.</p> <p>To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!</p>