Self-Care Part 4 (Get Moving)

<p>Another important aspect of self-care is keeping our bodies moving. &nbsp;Let's face it, not only does it improve our overall health, but it takes our focus off of what is stressing us. On today's episode we look at ways to mentally and physically exercise our bodies.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/jerry-coble/message Support this podcast: <a href="https://anchor.fm/jerry-coble/support" rel="payment">https://anchor.fm/jerry-coble/support</a>