Self-Care Part 3 (Stress)

<p>This topic here is such an ugly creature. &nbsp;It's a lot like our demons in that it takes many different shapes and forms. &nbsp;Many times, what one person finds stressful, is not what another individual thinks. &nbsp;Each of us battle separately but face the same enemy. &nbsp;Today we look at what is stress, what are the symptoms of too much stress, and a couple little things we can do to reduce are stress levels.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/jerry-coble/message Support this podcast: <a href="https://anchor.fm/jerry-coble/support" rel="payment">https://anchor.fm/jerry-coble/support</a>