Self-Care Part 2 (Sleep)

<p>Today we take a deeper look into the first topic of self-care. &nbsp;Sleep is often times the one area we tend to neglect the most. &nbsp;Sadly, it is the one thing that should be a priority in our lives due to just how much it influences our health. &nbsp;Join me as we look at what happens when we are asleep, the effects of not getting enough, and things we can do to get the correct amount.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/jerry-coble/message Support this podcast: <a href="https://anchor.fm/jerry-coble/support" rel="payment">https://anchor.fm/jerry-coble/support</a>